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"Foods to increase breast milk naturally"
Breastfeeding is one of the best gifts a new mother can give her newborn baby.
Breast milk is highly nutritious for babies, with an optimal balance of fat, sugar, water and protein. All these nutrients are essential for a baby's physical and mental development.
Breastfeeding also reduces the baby's risk of developing asthma or allergies, respiratory diseases and frequent ear infections. It even helps to develop a physical and emotional bond between the mother and the baby.
Nursing mothers also benefit. Many experience less blood loss after delivery, better contraction of the uterus, weight loss and less postpartum depression. It also reduces the risk of breast cancer, cardiovascular disease and rheumatoid arthritis.
The World Health Organization (WHO) supports breastfeeding until the baby is 6 months old due to all the benefits.
Breast milk changes in volume and composition according to the time of day, the frequency of breastfeeding and the age of the baby, so it is important that nursing mothers take special care with their diet.
Traditionally, people use warm compresses, barley water, milk, fennel tea, cumin seed tea and garlic to increase milk production.
In addition, there are certain galactogenic or lactogenic foods, which help to increase the supply of breast milk and its quality.
Superfoods to improve the supply of breast milk
Here are the top 10 help improve the supply of breast milk.
"Foods to increase breast milk naturally"
Oats can also help nursing mothers increase the quantity and quality of their breast milk. It stimulates the production of oxytocin, a hormone that helps with the birth process, the bond with the baby and the production of milk.
It also helps prevent iron deficiency anemia, which is common in new moms.
A warm bowl of oatmeal also serves as a comfort food for many women who suffer from stress and depression after childbirth.
This whole-grain, high-fiber natural food is easy to prepare and digest easily. Quick oatmeal and oatmeal cut in steel are healthy options, but avoid pre-packaged instant oatmeal, which usually contains extra salt and sugar.
Cover your cooked oatmeal with a tablespoon of raw honey, cardamom, chopped nuts, berries or saffron to improve the flavor and nutritional profile. You can even enjoy cookies or oatmeal cookies.
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como aumentar leche materna Foods to Increase Breast Milk Naturally | |
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| News & Politics | Upload TimePublished on 31 May 2018 |
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