entrenamiento running The ketogenic diet. Is it good? What does it consist of?

The ketogenic diet. Is it good? What does it consist of?

The ketogenic diet is one of the most widespread in the world of fitness.

The ketogenic diet is characterized by high levels of fat, moderate proteins and few carbohydrates. This diet was born to help people with epilepsy and if it does not do well it can have health consequences.

The ketogenic diet simulates the effects of starvation and forces our body to consume reserve fats. By limiting carbohydrates our body goes into a metabolic process known as ketosis, and the liver converts stored fat into ketones.

With this diet you will not feel hungry, it improves insulin sensitivity, it is very effective in fat loss and it avoids the ups and downs of energy.

It is very important that if you do the ketogenic diet do not fall into these errors:

Do not consume enough fat levels.
Spend calories.
Do not give your body the electrolytes it needs.
Not having an adaptation period.

Although this diet can have its benefits you have to be very careful because it can be dangerous, if you decide to make it into the hands of a professional to help you do it correctly.

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entrenamiento running The ketogenic diet. Is it good? What does it consist of?
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