How to Prevent Stretch Marks in Pregnancy: Congratulations on your pregnancy! During this time, you may be aware of your way of looking, as your body, diet and daily routine are being adapted to make way for your baby.
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"How to prevent pregnancy striaes"
Stretch marks are common during or after pregnancy due to the drastic change in weight and the skin around the abdomen that extends to accommodate a growing belly. A contributing factor is the hormonal changes in the body during pregnancy.
Unsightly marks often appear on the stomach, as well as the breasts, thighs and buttocks, especially during the second and third trimesters.
While the end result of having a baby is definitely worth it, you can prevent or reduce the occurrence of stretch marks during pregnancy if you act early.
All you need to do is make sure your skin maintains its maximum elasticity throughout the pregnancy, so you can handle the stress caused by the stretch. This can be achieved by following some key tips.
Prevent stretch marks in pregnancy
Here are some key tips to prevent pregnancy stretch marks.
1. Moisturize your skin
You should also use a moisturizer to moisturize the skin in your abdominal area, as well as in any other area where developing stretch marks are noticed.
Moisturize skin to prevent stretch marks during pregnancy
Coconut oil, cocoa butter, almond oil, shea butter and wheat germ oil are popular and effective options to keep the skin hydrated during pregnancy. These oils are rich in anti-inflammatory and antioxidant properties, and support the regeneration of new tissues and healthy skin cells.
It is recommended to moisturize the skin in the morning after bathing and again at night. If your skin itches, moisturize that area more often.
"How to prevent pregnancy striaes"
Rub the oil of your choice into the affected area, then massage it gently with circular motions so that the oil penetrates deeply into the skin.
Another option is to apply fresh aloe vera gel in areas prone to stretch marks.
2. Look at your weight
Another way you can prevent stretch marks is by maintaining a healthy weight, despite the added pounds of the baby. During pregnancy, you will obviously gain weight over a relatively short period of time. It is normal to gain about 22 to 28 pounds during pregnancy.
Watch your weight to prevent pregnancy stretch marks
But you should avoid fast and unhealthy weight gain, which can cause your skin to stretch more and make the stretch marks more prominent.
You should eat more calories than you did before you were pregnant, but not twice as many. In addition, calories should come from nutritious, non-fatty foods, to help ensure gradual weight gain.
Follow a healthy diet and exercise regimen as directed by your doctor to help control your weight.
3. Exercise
It is important to exercise regularly during pregnancy. Helps the skin retain its elasticity by improving its blood circulation. Exercise and stretching also induce sweating, thus eliminating toxins from the body.
In addition, exercise will help prevent you from gaining weight too fast, which can make your stretch marks worse.
Consult your doctor about incorporating light exercises, yoga, or a workout designed for pregnant women in your routine. If you have a high risk pregnancy or complications, it is critical that you talk to your doctor first about what type of exercise would be appropriate for your condition.
After the baby is born, you can use strength training and cardiovascular training to help your skin tighten and reduce the appearance of stretch marks.
4. Hydrated Stay
If you are pregnant, drinking an abundant amount of water throughout the day is important for healthy skin. Water helps to detoxify your body and keeps your skin plump. This contributes to maintain the elasticity of the skin.
"How to prevent pregnancy striaes"
According to the Institute of Medicine, the current recommendation for a woman's daily intake of fluids is 72 ounces. So, drink 8 to 10 glasses of water a day. You do not need to drink a huge amount at a time. Instead, continue to drink some water throughout the day.
At the same time, eat fruits and vegetables with high water content to help hydrate your body. For example, eat a salad with cucumbers, peppers and celery. Fresh fruits and vegetables are also healthy for your baby.
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| News & Politics | Upload TimePublished on 30 Aug 2017 |
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